Weigh In record (no journal entry) for 11 January 2019
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63.9 kg
Lost so far: 41.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1091 kcal
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Fat: 37.46g | Prot: 51.88g | Carbs: 139.32g.
Breakfast: Granix Galletas Dulces, Leche Descremada, Café. Lunch: McCain Papas Fritas, Costeleta. Dinner: 3 Arroyos Avena Instantánea, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral, Té (Infusión), Banana, Durazno. Snacks/Other: Arcor Mermelada Light Durazno, Pan Integral, Té (Infusión). more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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july2556's Weight History
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