Weigh In record (no journal entry) for 11 January 2019
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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5008 kcal
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Fat: 253.21g | Prot: 80.84g | Carbs: 590.96g.
Breakfast: Любятово Печенье Лимон и Мята, Сырники Домашние. Lunch: не Молоко Овсяное Молоко 1,5%, Добрынинский Кондитерский Комбинат Лукошко Кокосовое, Тануки Суши Сет. Dinner: Марципан. more...
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Gaining 1.1 kg a Week
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