Weigh In record (no journal entry) for 11 January 2019
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85.3 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1190 kcal
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Fat: 59.31g | Prot: 82.30g | Carbs: 90.02g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Bob's Red Mill Chia Seed, Beets, Pork Roast, So Delicious Organic Almond Milk with Cashew Unsweetened. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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Losing 6.4 kg a Week
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