Weigh In record (no journal entry) for 05 January 2019
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100.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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720 kcal
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Fat: 14.23g | Prot: 41.14g | Carbs: 104.98g.
Lunch: Слобода Йогурт, Вареное Яйцо, Каравай Лаваш Армянский Бездрожжевой, Vici Крабовые Палочки Охлаждённые. more...
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Gaining 0.2 kg a Week
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