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Bummer of a week. Had days when I was too hungry. Overeating those white carbs.
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88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2019:
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1568 kcal
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Fat: 51.27g | Prot: 76.57g | Carbs: 202.22g.
Breakfast: Bananas, Muffin. Lunch: Low Salt Deli Sliced Ham, Low Salt Deli Sliced Ham, American Cheese, Whole Wheat Bread. Dinner: Low Salt Deli Sliced Ham, American Cheese, Great Value Wheat Sandwich Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Noodles. Snacks/Other: Milk Chocolate Candies. more...
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Gaining 0.7 kg a Week
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Fishingwidow's Weight History
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