laurapinter's Journal, 11 Jan 19

Weigh In record (no journal entry) for 11 January 2019

53.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

354 kcal

Fat: 12.47g | Prot: 29.97g | Carbs: 33.04g. Lunch: Tilápia, Batata Inglesa Cozida. Snacks/Other: Morangos, Chocolate 70% Cacau. more...

1525 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week


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laurapinter's Weight History