Day181 兒子住院無法量 早午餐:喜憨兒鄉村蔓越莓麵包170克/拿鐵(鮮奶300ml)/飯糰幾口 下午茶:蒟蒻糙米捲1條/自然的顏紫菜蘇打餅1片 晚餐:自助餐(炒綠花椰菜/炒菜豆/番茄炒蛋/炒菠菜/煎蛋1顆/炸雞腿肉2塊)/棗子1顆 宵夜:麥當勞大薯1包沾番茄醬
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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