Kliucnikvika's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

99.2 kg Lost so far: 0.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

483 kcal

Fat: 27.40g | Prot: 20.40g | Carbs: 36.00g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bernard Matthews Cheese Hamwich. Lunch: Tesco Kiwi, Strawberry & Melon, Grenade Carb Killa Protein Spread Milk Chocolate. more...

3198 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Kliucnikvika's Weight History

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Kliucnikvika's Journal, 11 Jan 19

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Kliucnikvika's Weight History