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yasmin Ail
Journal
20 Dec 18
yasmin Ail's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
103 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
1231 kcal
Fat: 117.41g | Prot: 30.30g | Carbs: 11.87g.
Breakfast:
سمنة سمنة بلدي, سلطة الخس مع خضار متنوعة, بيضة مسلوقة.
Lunch:
صدر الدجاج المغمس بدون جلد المخبوز أو المقلي.
Snacks/Other:
الخيار (مع القشرة).
more...
2637 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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yasmin Ail's Weight History
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