Weigh In record (no journal entry) for 11 January 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1117 kcal
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Fat: 58.49g | Prot: 98.74g | Carbs: 56.72g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vapza Carne Seca, Salada Verde Mista, Bife de Carne de Vaca. Dinner: Maminha, Panco Pão para Hot Dog. Snacks/Other: Club Social Integral, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.4 kg a Week
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annekarolineps's Weight History
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