Weigh In record (no journal entry) for 11 January 2019
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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513 kcal
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Fat: 17.75g | Prot: 37.39g | Carbs: 48.51g.
Breakfast: Coffee with Cream. Lunch: Steamed Rice, Chicken Breast. Dinner: Instant Soup, Jose Ole Mini Quesadillas. more...
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Gaining 5.7 kg a Week
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