rena.riveros's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

86.7 kg Lost so far: 3.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1212 kcal

Fat: 40.38g | Prot: 75.18g | Carbs: 135.81g. Breakfast: Colun Leche Semi Descremada Chocolate sin Lactosa, Bicentury Tortitas de Arroz Integral con Chocolate Negro. Lunch: Marinated Fish (Ceviche). Dinner: Sopraval Pechuga de Pavo Cocida, La Vaquita Queso Mantecoso Laminado, Pan Pierre Pan Integral Grande. Snacks/Other: Costa Galletas con Coco, Banana, Soprole Leche Chocolate Zero Lacto. more...

382 kcal

Exercise: Gym - 30 minutes, Running (jogging) - 8/kph - 9 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 2.1 kg a Week

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rena.riveros's Journal, 11 Jan 19

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