Weigh In record (no journal entry) for 11 January 2019
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2087 kcal
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Fat: 88.74g | Prot: 106.62g | Carbs: 209.80g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Leinsamen, ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken. Lunch: Cocktailtomaten, Knoblauch, Escal King Prawns, Zwiebeln, Aldi Rote Paprika, Gut & Günstig Pfannengemüse Asiatische Art, Vossko Hähnchen Filetsteaks, Livio Natives Olivenöl Extra, Frosta Bami Goreng. Dinner: Bauerngut Zwiebelleberwurst, Harry Vollkornbrot. Snacks/Other: Aldi Trauben Kernlos, Mandarine, Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2533 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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