Weigh In record (no journal entry) for 11 January 2019
|
96.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1051 kcal
|
Fat: 71.80g | Prot: 53.80g | Carbs: 49.00g.
Breakfast: Leite Integral. Lunch: Azeite de Oliva, Pepino (com Casca), Abobrinha, Cebolas, Ovo Mexido, Calabresa. Dinner: Cenouras, Ovo Mexido. more...
|
|
4071 kcal
|
Exercise:
Breastfeeding - 8 hours, Sleeping - 7 hours, Standing - 5 hours, Watching TV/Computer - 4 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beamalaguti's Weight History
|