Weigh In record (no journal entry) for 11 January 2019
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1585 kcal
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Fat: 53.80g | Prot: 55.46g | Carbs: 202.09g.
Breakfast: Maçãs (sem Casca), Café Expresso, Bebida com Sumo de Laranja. Lunch: Anona, Salada Verde Mista, Perna de Frango, Vinho Tinto de Mesa. Dinner: Mil Folhas, Monissa Rissóis de Camarão, Pingo Doce Empadas de Galinha, Salada Verde Mista. Snacks/Other: Banana, Anona. more...
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Gaining 0.1 kg a Week
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the_gruffalo's Weight History
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