Weigh In record (no journal entry) for 11 January 2019
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106.1 kg
Lost so far: 22.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1624 kcal
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Fat: 38.73g | Prot: 79.37g | Carbs: 235.31g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Repolho, Filé de Frango Grelhado. Dinner: Ovo Mexido, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Morangos, Kefir de Leite, Yogoberry Frozen Yogurt, BH Pão de Queijo. more...
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4531 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 1 hour. more...
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steady weight
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Karierguy's Weight History
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