Weigh In record (no journal entry) for 11 January 2019
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115.5 kg
Lost so far: 8.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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266 kcal
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Fat: 13.61g | Prot: 27.90g | Carbs: 9.99g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Suco de Limão, Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Lider Optimun's Weight History
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