sah123's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

63.5 kg Lost so far: 13.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

583 kcal

Fat: 29.02g | Prot: 68.60g | Carbs: 10.08g. Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Procorps Whey 4 Protein, Ovo. more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sah123's Journal, 11 Jan 19

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sah123's Weight History