Weigh In record (no journal entry) for 11 January 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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513 kcal
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Fat: 14.24g | Prot: 44.98g | Carbs: 51.49g.
Breakfast: Prezunic Bolo de Milho Verde, Pão de Açúcar Pão Francês Integral, Gema de Ovo, Clara de Ovo. Lunch: Repolho Refogado, Swift Carne Moída de Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Max Titanium Iso Drink. more...
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Losing 0.2 kg a Week
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Talita fit's Weight History
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