ana_almeida_33's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

57.3 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

692 kcal

Fat: 42.48g | Prot: 58.38g | Carbs: 18.72g. Breakfast: Café. Afternoon Tea: Quatá Queijo Coalho Espeto, Café. Dinner: Acelga, Bife de Fígado, Jiló, Molho Vinagrete. Supper: Café. more...

1456 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.2 kg a Week

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ana_almeida_33's Journal, 11 Jan 19

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ana_almeida_33's Weight History