Weigh In record (no journal entry) for 11 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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227 kcal
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Fat: 3.12g | Prot: 6.75g | Carbs: 49.25g.
Breakfast: Stop & Shop Bran Flakes, Nature's Way Alive! Liquid Multi Vitamin & Mineral, Pressed Juicery Greens 1, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 1.1 kg a Week
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brtrains's Weight History
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