Weigh In record (no journal entry) for 11 January 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1224 kcal
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Fat: 61.59g | Prot: 64.72g | Carbs: 119.30g.
Breakfast: Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Berenjenas Rellenas. Dinner: Alcachofas Cocidas (Frescas), Philadelphia Queso para Untar. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Hacendado Fresa o Freson, Café con Leche. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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