deborah.rec1's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

61.7 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1022 kcal

Fat: 50.79g | Prot: 55.13g | Carbs: 89.68g. Breakfast: AdeS Ades Vitamina de Morango, Yoki Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Repolho, Molho de Tomate, Sadia Linguiça Fininha, Milho Verde, Arroz Branco (Cozido). Snacks/Other: Água. more...

1816 kcal

Exercise: Sleeping - 6 hours and 20 minutes, Race - 40 minutes, Resting - 17 hours. more...

Losing 1.1 kg a Week

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deborah.rec1's Journal, 11 Jan 19

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deborah.rec1's Weight History