Weigh In record (no journal entry) for 11 January 2019
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1586 kcal
|
Fat: 45.06g | Prot: 145.41g | Carbs: 144.79g.
Breakfast: Makrela Wędzona, Jogurt, Biedronka Twaróg Chudy Delikate. Lunch: Zupa Kalafiorowa. Dinner: Pomidory Koktajlowe, Tuńczyk w Oleju (z Puszki), Lubella Makaron Spaghetti Pełne Ziarno. Snacks/Other: Zott Jogurt Jogobella Jagoda, Delikate Twaróg Chudy, Makrela Wędzona, Surówka z Kapusty Pekińskiej, Danone Activia Mango-Ananas Siemię Lniane. more...
|
|
2277 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|