Weigh In record (no journal entry) for 11 January 2019
|
134.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
660 kcal
|
Fat: 19.14g | Prot: 36.38g | Carbs: 80.35g.
Breakfast: Doriana Margarina Light com Sal, Tirol Leite Desnatado, Club Social Integral Tradicional, Café com Açúcar. Lunch: Suco de Laranja, Casa do Pão de Queijo Pão de Queijo. Dinner: Beterraba Cozida, Cenouras Cozidas, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|