Weigh In record (no journal entry) for 11 January 2019
|
119.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
3147 kcal
|
Fat: 108.62g | Prot: 168.14g | Carbs: 355.12g.
Breakfast: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Bulk Powders Blanc d'œuf Liquide, Biotech USA BCAA Zero, Alpro Lait d'amande Original. Lunch: Riz Basmati (Cuit), Escalope de Poulet, Boulgour (Cuit), Huile d'Olive. Dinner: Carrefour Gaufrettes Enrobées de Chocolat, Andros Confiture Extra Fraises, St Hubert Oméga 3, Carrefour Cookies Chocolat, Carrefour Toasts Nature, Nesquik Chocolat Chaud. Snacks/Other: Carrefour Pain de Mie Complet Tranché, Réghalal Blanc de Dinde, Thon dans l'Eau (en Conserve), Delisse Fromage Blanc 3%, Carrefour Pain de Mie Complet Tranché, Leader Price Sucre en Morceaux, Senseo Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|