Weigh In record (no journal entry) for 11 January 2019
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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990 kcal
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Fat: 17.72g | Prot: 140.91g | Carbs: 64.51g.
Breakfast: Fage Fruyo 0% Limone, Perugina Nero Sfoglie 70%, Céréal Crusca d'avena, Coccodì Albume d'uovo Pastorizzato, Twinings Thè. Lunch: Vallelata Ricotta Fresca, Zucchine Cotte, Valledoro Risibisi a Base di Ceci e Riso, Mare Blu Tonno al Naturale, Fragole, Dimmidisì Vellutata di Patate e Porri. Dinner: Perugina Nero Sfoglie 70%, Coccodì Albume d'uovo Pastorizzato, Céréal Crusca d'avena, Fage Yogurt Greco Total 0%. Snacks/Other: Thermo Stak Proteine Isolate in Polvere Vanigli, Fage Yogurt Greco Total 0%. more...
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Gaining 1.0 kg a Week
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jegiolix's Weight History
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