Weigh In record (no journal entry) for 11 January 2019
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1785 kcal
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Fat: 77.11g | Prot: 82.34g | Carbs: 189.99g.
Breakfast: Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. Lunch: Janssonin Kiusaus. Dinner: X-Tra Avokado, VegeSun Herneproteiinirouhe, Salaatti, Kurkku, Tomaatit, Pirkka Kevyt Kermaviili, Santa Maria Taco Sauce, Santa Maria Taco Shells. Snacks/Other: Klementiinit, Klementiinit, Omenat, Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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