Weigh In record (no journal entry) for 11 January 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1677 kcal
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Fat: 59.45g | Prot: 60.23g | Carbs: 217.36g.
Breakfast: Queijo Mozzarella, Continente Pão de Alfarroba, Lidl Leite Magro Lactolus, Lipton Chá Camomila. Lunch: Batatas Fritas, Continente Hambúrguer de Frango. Dinner: Pingo Doce Chourição, Lidl Pão da Avó, Sopa de Legumes. Snacks/Other: Pingo Doce Crunchy Muesli, Milbona Iogurte Natural Açucarado, Café Descafeinado, Café Descafeinado, Continente Bolachas Belgas, Café Expresso. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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