Weigh In record (no journal entry) for 11 January 2019
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1559 kcal
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Fat: 52.85g | Prot: 119.55g | Carbs: 158.53g.
Lunch: Rostbiff, Potatis (med Skal, med Salt, Kokt), Broccoli. Dinner: Smör, Spaghetti, Guldfågeln Grillade Kycklingfiléer, Morötter, Jordärtskocka, Rödlök. Snacks/Other: Gala Äpplen, Päron. more...
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Losing 6.3 kg a Week
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Drutten2's Weight History
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