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Tag 5: Läuft nach Plan.
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99 kg
Lost so far: 15.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1807 kcal
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Fat: 80.75g | Prot: 158.11g | Carbs: 109.32g.
Breakfast: Espresso, Milbona H-Milch 3,5% Fett. Lunch: Bananen, K-Bio Chiasamen, Honig, Alpro Soya Sojamilch Light, Rote Paprika, Brokkoli, Möhren, Landjunker Hähnchengeschnetzeltes, Lovilio Mozzarella Light, Alpro Soya Sojamilch Light, Edeka Eiweißbrot. Dinner: Aubergine, Bonduelle Linsen, Edeka Kichererbsen, Schnittlauch, Knoblauch, Lovilio Parmigiano Reggiano Gehobelt, Zwiebeln, Ja! Schlagsahne, Olivenöl, Alpro Soya Sojamilch Light, Landjunker Hähnchengeschnetzeltes, Champignons. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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