Weigh In record (no journal entry) for 11 January 2019
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1097 kcal
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Fat: 38.52g | Prot: 113.44g | Carbs: 72.95g.
Breakfast: Вареное Яйцо, Чай с Лимоном, Мёд, Овсяноблин. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Салат куриный на ужин. more...
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Gaining 4.2 kg a Week
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