Weigh In record (no journal entry) for 11 January 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1313 kcal
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Fat: 41.08g | Prot: 57.31g | Carbs: 169.93g.
Breakfast: Oshee Vitamin Musli Bar Rodzynki/Orzechy, McDonald's Kawa Duża z Mlekiem, Serek Śmietankowy do Smarowania, Bułka Pszenna. Lunch: Biedronka Zupa Krem z Buraków i Czerwonej Soczewicy , Grejpfrut. Dinner: McDonald's Kawa Duża z Mlekiem, Makaron Ryżowy (Ugotowany), Kurczak z Warzywami. more...
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steady weight
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