Weigh In record (no journal entry) for 11 January 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1614 kcal
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Fat: 30.59g | Prot: 123.95g | Carbs: 217.28g.
Breakfast: Гречка, Кофе (из Молотых Зерен), Простоквашино Молоко 1,5%, Банан. Lunch: McDonald's Snack Salat Classic, Pure kartofelnoe, Pechen kurinaja. Dinner: Чай с Лимоном, Активия Йогурт, Zapekanka tworognaja. Snacks/Other: Савушкин Продукт Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко. more...
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1997 kcal
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Exercise:
Studying - 1 hour, Vacuuming - 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours, Cooking - 1 hour, Running (jogging) - 8/kph - 59 minutes, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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Maria111183's Weight History
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