Weigh In record (no journal entry) for 11 January 2019
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2111 kcal
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Fat: 61.66g | Prot: 101.56g | Carbs: 285.53g.
Breakfast: Bakallino Rodzynki Sułtańskie, Melvit Mąka Owsiana, Banan, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko, Piątnica Mleko Wiejskie bez Laktozy, McEnnedy Syrop Klonowy. Lunch: Pomarańcze, Supreme Ryż Basmati, Lidl Filet z Piersi Kurczaka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Cirio Polpa, Patak's Madras Paste Pots. Dinner: Wedel Czekolada Gorzka 80%, Kanokwan Pasta Tom Yum, Czerwone Pomidory (z Puszki), Lidl Filet z Piersi Kurczaka, Oliwier Olej Oliwier, Ampro Mleczko Kokosowe, House of Asia Makaron Ryżowy Vermicelli. more...
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Losing 0.7 kg a Week
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panizetka's Weight History
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