Weigh In record (no journal entry) for 11 January 2019
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64.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2470 kcal
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Fat: 89.60g | Prot: 137.79g | Carbs: 332.35g.
Breakfast: AH Hagelslag Mix, Bolletje Boeren Donker Volkoren Beschuit, Goede Start, Lidl Gegrilde Achterham, Bruine Boterham, Campina Halfvolle Melk, Goede Start. Lunch: Koppejan Noten Blauwe Rozijnen, Quaker Cruesli 4 Noten, Yoghurt (Mager). Dinner: Fanta Orange, Kipsaté, Patatje met. Snacks/Other: Chef Select Panini Tomaat Mozzarella, Appel. more...
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2099 kcal
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Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Roosmarijn2108's Weight History
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