gudrun scharf's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

66.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

699 kcal

Fat: 27.43g | Prot: 38.79g | Carbs: 73.20g. Breakfast: Nöm Fasten Joghurt Vanille. Lunch: Ei, Eiklar, Basmati-Reis (Gekocht). Dinner: Good Choice Salat Cup Schinken & Käse. Snacks/Other: Orangen. more...

1878 kcal

Exercise: Shopping - 30 minutes, Housework - 1 hour, Shoveling Snow - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gudrun scharf's Journal, 11 Jan 19

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gudrun scharf's Weight History