Weigh In record (no journal entry) for 11 January 2019
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104.6 kg
Lost so far: 11.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1339 kcal
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Fat: 35.26g | Prot: 35.98g | Carbs: 153.47g.
Breakfast: Клементины, Любятово Печенье Мария, Овсяная Каша на Воде, Куриная Грудка Отварная, Куриный Бульон. Lunch: Клементины, Рассольник. Dinner: Конфета, Салат из Капусты и Огурца, Лев Голицын Шампанское Брют, Ермолино Чебурек. more...
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3097 kcal
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Exercise:
Teaching - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tatsiana Chimt's Weight History
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