Bryn jones's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

140.7 kg Lost so far: 37.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1289 kcal

Fat: 27.34g | Prot: 90.22g | Carbs: 161.06g. Breakfast: Breakfast quiche. Lunch: Tesco Cod Fillets, Broccoli , Tesco Everyday Value Tinned New Potatoes . Snacks/Other: Muller Light Toffee Yogurt, Muller Light Toffee Yogurt, Tesco Mango Chunks, Naked Banana Bread Bar. more...

3706 kcal

Exercise: Cardio - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Housework - 20 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.8 kg a Week

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Bryn jones's Journal, 11 Jan 19

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Bryn jones's Weight History