Weigh In record (no journal entry) for 11 January 2019
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2108 kcal
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Fat: 97.61g | Prot: 66.37g | Carbs: 245.66g.
Breakfast: Зеленый Чай, Имбирное Печенье, Кулиничи Пирожок с Яблоком, Ferrero Нутелла, Круассан. Lunch: Ятрань Сосиски с Сыром, Шарон. Dinner: Оладьи, Danone Йогурт 1,5%, Творог 5%. Snacks/Other: Капучино, Конфета, Холодный Кофе со Сливками и Сахаром. more...
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steady weight
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Bkack Opium's Weight History
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