Weigh In record (no journal entry) for 11 January 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1186 kcal
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Fat: 33.85g | Prot: 51.17g | Carbs: 180.08g.
Breakfast: Spirulina, Zespri Kiwi Gold, Pur Natur Yoghurt High Protein, Granola. Lunch: Gekookte Linzen, Quinoa (Gekookt), Groentemix, Olie en Azijn Dressing (uit Eigen Keuken), Spirulina. Dinner: Mirácoli Spaghetti Bolognese, Spirulina. Snacks/Other: Appel, Mandarijn. more...
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Losing 2.8 kg a Week
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