Weigh In record (no journal entry) for 11 January 2019
|
47.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
880 kcal
|
Fat: 23.80g | Prot: 16.90g | Carbs: 161.50g.
Dinner: Яшкино Крекер Французский, Billa Лаваш, Магнит Хурма. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|