Weigh In record (no journal entry) for 11 January 2019
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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739 kcal
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Fat: 21.34g | Prot: 48.40g | Carbs: 99.08g.
Breakfast: Becel Classic, Schäfer's Roggenbrötchen, Kaffee, Milch (Vollmilch). Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Atka Riesengarnelenschwänze, Rosenkohl, Brokkoli. more...
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Losing 1.4 kg a Week
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ProjektUrmel's Weight History
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