Weigh In record (no journal entry) for 27 September 2012
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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938 kcal
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Fat: 28.39g | Prot: 84.04g | Carbs: 93.96g.
Breakfast: Honigmelonen, Mangos. Lunch: Erdbeeren in Sirup (Gekocht oder Konserviert), Vollmilch Naturjoghurt. Dinner: Eisbergsalat, Vollmilch, Power Protein 90, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust Fleisch, Eisbergsalat, rote paprikas, tomaten, walnüsse, Frisches Dressing Sylter Art. more...
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2703 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Janyhase's Weight History
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