Weigh In record (no journal entry) for 11 January 2019
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74 kg
Lost so far: 17.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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730 kcal
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Fat: 30.44g | Prot: 40.82g | Carbs: 72.78g.
Breakfast: Кофе с Молоком, Сырники Домашние, Бутерброд с Колбасой. Lunch: Хлеб, Борщ с Говядиной. more...
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Losing 1.2 kg a Week
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