Weigh In record (no journal entry) for 11 January 2019
|
116.2 kg
Lost so far: 43.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1790 kcal
|
Fat: 64.01g | Prot: 107.62g | Carbs: 195.76g.
Breakfast: Kühne Sriracha Hot Chili, REWE Pfannen Frikadelle, Meisterklasse Putenzwiebelmettwurst, Roggenbrötchen, REWE Beste Wahl Handkäse, Fürstenkrone Eiersalat, Aldi Eiweißbrötchen (65g). Lunch: Gutes Land Zaziki-Quark, Erbsen, Bonduelle Goldmais Texas Mix, Bernard Matthews Geflügel-Bifteki, ORO di Parma Tomaten Stückig, Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Kohlrabi. more...
|
Losing 3.5 kg a Week
|
 Comments
Guten Morgen , schönes Wochenende ! Erfolg registriert ,super👍😂
11 Jan 19 by member: buecherwurm_02
|
😜 Dir auch ein erfolgreiches Wochenende
11 Jan 19 by member: Elpo3003
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|