schamanin's Journal, 27 Sep 12

schamanin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2012

69.9 kg Lost so far: 24.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2012:

2608 kcal

Fat: 102.80g | Prot: 94.61g | Carbs: 309.99g. Lunch: Onken Joghurt Mild 0.1% Fett (Traube-Feige), Weich Gekochtes Ei. Dinner: Kap-Seehecht Kräuter & Knoblauch, Weiße Champignons (Gebraten). Snacks/Other: Butter-Mandel-Spekulatius. more...

2004 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schamanin's Weight History

View Complete History

schamanin's Journal, 27 Sep 12

Submit a Comment

schamanin's Weight History