Weigh In record (no journal entry) for 11 January 2019
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72.8 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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835 kcal
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Fat: 41.35g | Prot: 63.95g | Carbs: 46.50g.
Breakfast: Куриные Голени с Кожей, Макароны Отварные, Herbalife Протеиновый Коктейль Формула 1 Дыня. Lunch: Колбаса, Яичница. Dinner: Herbalife Протеиновый Коктейль Формула 1 Вечерний. more...
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Losing 4.9 kg a Week
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malvina403's Weight History
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