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Dzień 1
1500 kcal
Tabata
Bieg 1h
Min. 5000 kroków
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1347 kcal
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Fat: 54.40g | Prot: 102.30g | Carbs: 108.68g.
Breakfast: Szynka z Indyka, Jajko, Majonez, Chleb IG. Lunch: Ogórek (Obrany), Pomidory, Olej Kokosowy, Jajko. Dinner: Mięso z Piersi Kurczak, Biedronka Kasza Kuskus , Sushi. more...
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2331 kcal
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Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...
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steady weight
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 Comments
1500 kcal i taki wysiłek🤔, to za mało.
11 Jan 19 by member: gaweł_po_40
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Black_catt's Weight History
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