Weigh In record (no journal entry) for 11 January 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1203 kcal
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Fat: 52.95g | Prot: 37.53g | Carbs: 152.55g.
Breakfast: Yeşil Çay, Salatalık, Kiraz Domates, Sütaş Süzme Peynir, Siyah Zeytin, Eti Form Kepekli Light . Lunch: Güneşoğlu Ayran, Kırmızı Lahana, Erişteli Yeşil Mercimek Çorbası. Dinner: Kırmızı Lahana, Eti Form Kepekli Light , Pırasa Yemeği. Snacks/Other: Doğalsan Yulaf Kepeği, Yoğurt, Tadım Gün Kurusu Kayısı , Ayva. more...
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250 kcal
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Exercise:
Yurume kosu bandi - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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deno2006's Weight History
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